shrink sessions

when something weighs heavy on my mind
i pull out a pen and pad
scribble a few lines,
sometimes it rhymes,
i cross out a few lines,
those must be the lies.
i start all over again.
not quiet sure where to begin
i just let myself go
so across the pages the ink starts to flow.
after a while when my hand stops
and ve poured the ink or is it myself??
onto the pages
not quite sure if i leave better or worse
i shut this book.
i don't set the date or time.
one thing is for sure though,
when the time comes
i'll be back for my next session.